Prep Dish is a gluten-free & paleo meal planning website. Celebrity personal chef & dietitian, Allison Stevens thoughtfully crafts each plan using her own well-tested recipes.  Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, gluten-free, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy.
Prep Dish, Austin Moms Blog, Gluten Free Diet, Meal Planning

Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long.
And this week Prep Dish has an amazing 2 month subscription absolutely FREE to one luck winner. Follow the directions below for your chance to win!



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