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4 Exercises that are good for your health from Elevate Fitness

2020 has really caused us to become more introspective on how to approach our everyday life. The technology age has caused more people to struggle with their health and making it a priority. We’ve become conditioned to a sedentary lifestyle, and as a result, health issues are becoming increasingly common. This is why exercise is such a necessity. Your physical, mental, and emotional health depend on it.

Make time to get yourself healthy by using these 4 exercises (which can be done at home) to do it.


Squats and Lunges Exercises

Exercises that work bigger muscles burn big calories. Squats and Lunges mostly work on your glutes and quads, but they also help with strengthening your core when done properly.

Push-ups Exercises

This exercise is an exercise that works multiple muscles at once. Chest, triceps, shoulders, quads, and core! The more muscles you can use simultaneously, the stronger you can get. If you can’t do a regular push up, you can always start on your knees or at an incline on the bench and then progress from there.

Walk/Run Stairs Exercises

Another exercise that uses big muscles to burn big calories, Stair climbing uses major lower-body muscles. This can be a great cardio workout with the benefit of actually building muscle in your glutes and quads. There too many cardio workouts that actually focus on building muscle like the stairs.

Plank Exercises

Planks are one of the best ways to strengthen your core while using other muscles to help increase calorie burning. Planking uses quads, shoulders, and glutes at the same time which helps you burn more calories. You can always start modified then work your way to a full plank.

These are exercises that I would recommend to help you increase metabolism, strengthen important muscles, and get you in better health. Find us at Elevate Fitness Now for more health tips to transform you physically, mentally, and emotionally!

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