Cortney Zieky

Cortney Zieky
Cortney is a mother of two, #atxfoodie and lover of fitness! She married her soul-mate, Max, after a love at first sight experience in Las Vegas. Together, they have two children Zander (7) and Zia (5). As a family, they love exploring Austin, trying new restaurants, s’mores by the fire, and vacationing in CO & Cali! Her passion lies in health and wellness. She adores grocery shopping, farmers markets, cooking new recipes, and exercise! Cortney is on a quest to keep her family healthy, dining on the cleanest ingredients, while still having fun and eating paleo chocolate chip cookies!! She started a Health Coaching business in 2019 to help families find the joy in living and eating healthfully! Follow her journey and learn more about her coaching services @happydinneratx and

Wife Appreciation Day: September 15th!

I’ve been married almost twelve years and have yet to celebrate Wife Appreciation Day. Have y’all heard of this holiday? I asked my husband if he secretly knew about it, and he humorously replied......

Why You Should Not Sleep Near Your Phone: Your Guide To Better Sleep

Do You Have a Bedtime Routine?  I bet for your children, bedtime is rock solid! Bath, brush teeth, story time, and lights out! For many parents, the adult version of bedtime looks more like this....

Easy Weeknight Recipes for August

Hey Mama’s!  Well, summer has officially come to a close.  Every last drop of the sweltering heat sure does trick us though! August usually feels a bit awkward to me.  The kids are starting back...

My Favorite Lemon Recipes

I love lemons!! The smell, the fun, vibrant color, and most of all, the tart POP of flavor lemons add! Lemons just scream happy to me! They remind me of childhood. As children, my...

How Integrative Medicine Saved My Life: My Personal Experience

Integrative Medicine engages both patient and practitioner in a therapeutic partnership that addresses the root cause of disease or imbalance in the body; taking into account bio-individuality. Meaning no two people, and no two...

Best Hotel Pools In Austin

Summer is here Y’all!! If you are looking to escape the heat and find some relaxation, {without leaving town}, try a day or stay-cation at one of our local hotel pools!! You’ll come home feeling...

What is The True Power Of A Smile?

  Ever notice how a simple smile can totally change your attitude, perspective and mood! Besides the 43 facial muscles performing, there is so much more going on inside your body when you turn that...

Best Iced Tea In Austin

Hey Mamas!! Summer has officially arrived over here!!!  With summer season comes sunny pool days, play dates and steamy outdoor activities {especially in August!! ahhhh}. If you are looking for something refreshing to {sorta} keep...

Mom’s Guide To Meditation

We often hear about meditation as being a necessary way to unplug from our busy, over connected, over stimulated 2019 lives, but it's a practice that's been around for over 5,000 years. According to...

National Walnut Day–Fun Ways To Enjoy Walnuts With Your Kids!

  May 17th is National Walnut Day! Let’s honor these heart healthy, brain enhancing super foods by incorporating walnuts into our family menu this month! I’ve included kid friendly recipes’ so hopefully your little ones...