Meagan Linstruth

Meg is a Michigan native who now loves life in Round Rock with her husband, kids and a dog. She has been working in the wellness industry for over a decade and is a certified holistic health coach, a fitness trainer, and a Fitness Nutrition Specialist. She also has additional training in pre- and post-natal fitness. She is the creator of Healthy Mom Wellness. Here, she guides families to nourish themselves and their children for optimum health and happiness (because you can’t be healthy and sad) and create life-long habits that bring the family together and carry on well into the future. Check it out at

Health Benefits of Pumpkin | Honoring National Pumpkin Day

Happy Fall Ya’ll! It’s pumpkin time! Yep, that’s me…shouting from the rooftops that fall is finally here (do you hear me Texas weather?!) and that means pumpkins! I’m not talking about those big, sit-on-the porch, kind...

What To Expect As Your Kids Grow Up

Well, I might not be an expert in the area of "what to expect as your kids grow up", but I have managed to keep two small humans alive for over a decade each,...

How Much Sugar is Too Much For Kids?

How much sugar is too much for kids? This question is probably one you have thought about a few times (at least) as you shop for your family, make meals and snacks for you...
Lose Weight

Try a “Non-Diet” in 2021 to Lose Weight

Your neighbor lost weight eating paleo and you sister-in-law swears by Keto. Have you tried intermittent fasting yet? It’s all the rage. What about Weight Watchers, Jenny Craig, and have you heard of Noom?...
Kitchen Gift Ideas

The Health Coach’s Guide to Kitchen Gifts

All right friends, hand up if you have been spending a lot more time in your kitchen this year? That’s everyone, right?!?! So, let’s kick off the holiday gift giving season with some healthy...

Meet Meg Linstruth – Wife and Mom turned Fitness and Foodie Fanatic

Meet Meg Linstruth - Wife and Mom turned Fitness and Foodie Fanatic Ok, the kiddos are logged into virtual school, I have finished my morning workout, I have my coffee in hand (oh man, it’s...