May is National Mental Health Awareness Month. A quick Google search will show you that millions of Americans suffer with mental health issues. Of those people, a large majority of those affected are mothers. The most common mental health...
I wasn’t familiar with the term “Education Consultant” until my son was graduating from 8th grade and it became clear that the public high school in west Austin that we are zoned to was not going to be a...
Summer is right around the corner which means it is time for summer fun! As summer is approaching, a lot of us are hitting the highways for summer activities. Whether you’re planning to visit the beach, send your kids off...
For a lot of us parents, date night doesn’t happen as often as we’d like. So when it comes along, it can be fun to step outside the box and go beyond your typical dinner and drinks agenda. Not...
One of the greatest gifts we get in life are relationships. We choose our friends and partners. These connections can bring us a lot of joy. However, we don’t get to choose our in-laws. Chances are you’ve had struggles...
The month of May is when we kick off Food Allergy Awareness Month!  This topic is so important to my family. My fourteen-year-old daughter Peyton was diagnosed at the age of three with multiple food allergies (peanut, tree nut,...
My name is Ashley Brown and I have been an adopted citizen of Austin since I was 6 years old. I’m a country kid from the Delta of Mississippi chasing city dreams – I’m a Texissippian. Even though I’ve...
During the third trimester (weeks 28-40 of pregnancy), you’ll experience increased fetal movements and begin finalizing plans for your big day. In this exciting time, it’s natural to find yourself asking new questions. Don’t rely on the internet for answers! In...
National Women’s Health Week is May 8th to 15th. Ladies, this is the time to make some plans on how you will celebrate YOU and take better care of yourself. In my role as a personal trainer for women,...
Five Key Components to Boost Your Family’s Health | Forum Health You can build long-lasting, healthy habits for your family when you focus on these five key areas of your well-being. It’s easy to feel overwhelmed when it comes to...