How To Keep Sugar At A Minimum This fall

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With fall comes so much joy and fun!! The cooler weather lends itself to cozy mornings filled with PSL’s and evenings enjoying a hearty bowl of chili by the fire.  The pumpkin patches and...

Pumpkin Recipes This Fall

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It's Autumn Y'all! Fall is my favorite time of year. Always has been, always will be. It helps that my birthday is in mid-October and my first born arrived right before Halloween almost 9 years...

Fall is Here: Delicious Squash Recipes

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As I gather these recipes together it REALLY FEELS LIKE FALL!  I love fall, everything about it, from back to school, to football, to cooler temps, everything pumpkin spice and the fast slide into...

When You Can’t “Choose Joy!”

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I was in a yoga class the other day, and the teacher said, “You can choose how you feel.” As I stood there in my Warrior 2 with my gaze locked over my right hand,...

PANDAS Awareness Day… Unveiling The Silent Beast

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Today is PANS/PANDAS Awareness Day. And if you want to know the truth, one year ago today, I’d never even heard of this disease. Yet...it was living in my home. Causing chaos, confusion and...

Self Care Is Just Not Enough

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Self Care isn't enough. I'm not saying that it isn't important--necessary, even-- to take a few minutes to breathe in the middle of your day. Or that cup of coffee with your Bible. Or that...

Namastayinbed – A Practical Guide to Self-Care

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If you’re new to self-care, meaning you’ve somehow managed to miss the 183,739 posts and articles telling you ways to practice self-care, welcome. Self-care is this added thing we’re supposed to put on our...

5 Autumn Recipes to Fall in Love With!

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Happy fall y'all! I’m pretty sure the fall season makes just about everyone happy! The {very slight} chill in the air, the tree leaves starting to change color, and pumpkin spice everywhere, all the...

5 MORE Tips For Packing A Nutrient Dense Lunch

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In my first post, I gave 5 tips for packing your child a nutrient dense lunch. Here are more tips to help make sure your child is receiving the optimum nutrients to help them...

Farm To Table: Local Farmers Markets Fall 2019

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How do you spend a typical weekend morning? Is it spent with a passion for food and all things local? If you answered YES then I may have a lot in common with you! Since...

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