Botox? Here’s why I love it.

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I don’t need Botox, but I want it. It’s like wanting to dye your hair to hide the grays or applying make-up over blemished skin. You don’t need it, but you want it. So...

Sex Ed: The Whys and Hows of the Birds and the Bees

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For many new parents, the thought of sex ed (education) either conjures images from the Netflix series or awkward conversations with their own parents from their childhood. It doesn’t have to be this way!...

Relaxation: 13 Simple Ways to Take A Mommy Moment

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It is such a challenge to sneak in a relaxation day for ourselves. We often want to relax but look at our never-ending to-do list and feel guilty because there is just so much...

Why I’m Going (and Staying) Gray

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My mom was 40 when I was born, and when I was in elementary school that felt to me like she was OLD! Add a few gray hairs on top of it, subtract zero...

Ways to Use Essential Oils in Your Daily Life

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Essential oils can be powerful and beneficial for the mind and body when used safely.  Beyond smelling great, EO’s can provide a wide array of health benefits.  Many research studies have shown that these...

Staying Active During Summer when the Kids are Home

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Yay, summer is officially here! If you’re a mom of school-aged children, you know that summer brings so many fun things: sleeping in, slower mornings, hanging out at the pool, going on vacation, and...

Confessions of a Yoga Instructor: Finding the Right Yoga for YOU

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Yoga is NOT for me...or is it? My first yoga experience was at one of those big box gyms in 2008. I chose that particular class because it fit my schedule and it was free...

Why I Am Sober Curious

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I love wine. All wine. Red, white, rose, I don’t discriminate. Actually, I love boozy cocktails, beer, I love it all. So why am I sober curious?  Sober curious is defined as “when someone chooses...

Mamas and Mental Health Awareness Month

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May is National Mental Health Awareness Month. A quick Google search will show you that millions of Americans suffer with mental health issues. Of those people, a large majority of those affected are mothers....

Most Commonly Searched Questions about 3rd Trimester | UT Health Austin

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During the third trimester (weeks 28-40 of pregnancy), you’ll experience increased fetal movements and begin finalizing plans for your big day. In this exciting time, it’s natural to find yourself asking new questions. Don’t rely...