5 Ways to Beat the Winter Blues
I recently discovered that January is the most common month for depression. Many people call it "the Monday of Months." You might ask yourself, "Isn't this the month when everyone starts fresh and sets...
Bee Well Pediatrics Joins Austin Health Partners
Bee Well Pediatrics joins Austin Health Partners, a growing, physician-led supergroup with a mission to ensure independent practices remain independent
Bee Well Pediatrics has joined Austin Health Partners (AHP) as the pediatric and family medicine...
Tips for Dry January
Now that the flurry of cocktail parties, celebrations and special end of the year events have come to an end, many of us are looking to reset and renew for the new year. What...
Botox? Here’s why I love it.
I don’t need Botox, but I want it. It’s like wanting to dye your hair to hide the grays or applying make-up over blemished skin. You don’t need it, but you want it. So...
Sex Ed: The Whys and Hows of the Birds and the Bees
For many new parents, the thought of sex ed (education) either conjures images from the Netflix series or awkward conversations with their own parents from their childhood. It doesn’t have to be this way!...
Relaxation: 13 Simple Ways to Take A Mommy Moment
It is such a challenge to sneak in a relaxation day for ourselves. We often want to relax but look at our never-ending to-do list and feel guilty because there is just so much...
Why I’m Going (and Staying) Gray
My mom was 40 when I was born, and when I was in elementary school that felt to me like she was OLD! Add a few gray hairs on top of it, subtract zero...
Ways to Use Essential Oils in Your Daily Life
Essential oils can be powerful and beneficial for the mind and body when used safely. Beyond smelling great, EO’s can provide a wide array of health benefits. Many research studies have shown that these...
Staying Active During Summer when the Kids are Home
Yay, summer is officially here! If you’re a mom of school-aged children, you know that summer brings so many fun things: sleeping in, slower mornings, hanging out at the pool, going on vacation, and...
Confessions of a Yoga Instructor: Finding the Right Yoga for YOU
Yoga is NOT for me...or is it? My first yoga experience was at one of those big box gyms in 2008. I chose that particular class because it fit my schedule and it was free...