Bedtime Transitions With A Toddler: Should We Co-Sleep?

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Bedtime Transitions With A Toddler: Should We Co-Sleep? I was never a co-sleeper when my son was born. He spent the first 4 months of his life sleeping in a bassinet and pack-n-play next to my...

Happy To Go Without Grains

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Happy To Go Without Grains February 21st is National Grain Free Day. This is a pretty big deal in our family since I follow a ketogenic diet and my entire family eats a lower-carb, high-fat...

Raising An Intuitive Eater

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Raising An Intuitive Eater As a mom and a therapist who specializes in helping those with disordered eating reconnect to eating intuitively, I know the importance of letting a child’s internal cues guide their eating...

Children And Food Allergies: The Hard Facts

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Children And Food Allergies: The Hard Facts 1 in every 13 children have food allergies. That’s 5.9 million children. And in just over a decade, the prevalence of food allergies in children has increased by...

I Became Vegan To Match My Actions To My Beliefs

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I Became Vegan To Match My Actions To My Beliefs My journey with vegetarianism began twenty-five years ago with a little book named Charlotte’s Web. Being the only vegetarian in my family and friend group,...

Outdoor Play In The Winter

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Outdoor Play In The Winter Why We Love to Play Outdoors in the Winter  Sometimes I dream about having four distinct seasons.   And then I see the national weather report on any given day in...

15 Crafts For Wintertime

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15 Crafts For Wintertime Growing up with a preschool teachin’ mom, an engineer dad, and three sisters, our house was full of glitter, crayons, and lots of creating. Our 1980s house had a built-in bar...

Greetings from Terrible Twos, aka the Glass Case of Emotions

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Greetings from Terrible Twos, aka the Glass Case of Emotions It’s here. Terrible twos. I’m not even sure they should be named terrible twos, though. Maybe it’s a terrible stage for the parent. But the kid?...

Becoming A One Car Family

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Becoming A One Car Family I know that I've always been lucky when it came to a set of wheels. My parents bought me my first car at 18. When my husband and I got...

A Moms Guide To Quiet Time

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A Moms Guide To Quiet Time My son has finally reached that magical 2.5 year-old milestone of not wanting to take a nap. It also happened to coincide with him finally realizing he can come...