We are Austin’s boutique prenatal, postnatal, and restorative yoga studio. Located in Central Austin, we offer weekly classes and workshops tailored to serving the needs of prenatal and postnatal students. We aim to create a space for connection and community for you to journey through this phase of life supported and empowered.
OUR MISSION
To create a space where new and expecting moms feel supported, encouraged, and celebrated during this transformative period. We provide services and resources that invite joy and excitement into this season of life for both mom, baby, and the entire family.
At Core Life Habits, we strive to build your confidence with your personal health and personal finances. Money, Fitness, and Nutrition are our areas of expertise!
- 1:1 and Partner Financial Coaching (Budget Creation and Accountability, Family Planning, Debt Elimination, Spending Habit/Behavior Coaching)
- 1:1 and Group Personal Training (In-Home and Virtual Strength Training to support overall health, preparation for pregnancy, during pregnancy, and post partum)
- 1:1 Nutrition Coaching (Establishing healthy habits and relationships with food, meal planning support)