Fitness

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GirlPower Fitness
11421 Naples Cove, Austin, TX, United States

GirlPower Fitness is a private fitness studio in southwest Austin, specializing in helping women live healthier lives and gain confidence through improved fitness and nutrition.

My goal is to help my clients move without pain, feel proud of themselves when they look in the mirror, and have confidence knowing that they’re important and valued. I want to help my clients feel empowered. Improving your health puts you in a more healthy mindset, allowing you to make other healthy changes in your life.

When you train with me, your sessions are customized to your goals. My specialties include, but are not limited to:

  • Post-natal fitness
  • Injury prevention through building strength
  • Balance improvement
  • Working with women seeking a more nurturing environment than your typical gym
  • Including mind-body fitness, like yoga and stretching, to show your body some love

We focus on serving the Austin, TX area with undivided, one-on-one attention. Most physical therapy clinics force you to come to them on their schedule, and once you’re there, you share your appointment with several other people. This can also lead to your treatment being administered by a technician and not an actual physical therapist.

That’s why we created the mobile physical therapy experience. At Move Empower, we help patients feel empowered with the right tools and education to help them restore balanced, healthy movement. Our Founder, Eric Finger, has over 19 years of physical therapy experience and has the tools and knowledge necessary to treat his patients safely and effectively, achieving quick results.

At Move Empower, we focus on YOU. We come to YOU. We bring everything YOU need for your appointments. Our physical therapists only work with YOU. We want to empower movement so that YOU can get back to the activities you love!

7405 Twilight Shadow Drive, Austin, TX, USA

I’m Lynn Peterson of Slow Down Fitness, Personal Trainer & Health Coach to Women ages 40+.  I believe you CAN Slow Down to work EFFECTIVELY to build CORE STRENGTH and TOTAL BODY STRENGTH to FEEL better, LOOK better, and MOST importantly, to PREVENT common aches/pains of aging AND risk of many diseases. Women ages 40+, Retired Women, Middle-age Women: LET’S DO THIS!

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