Join Abigail H. Julia, LCSW and her former social work colleague, Jahna Goldmore, LICSW, for an evening practice for your mental health and wellbeing.

Together, they’ll share tools to manage anxiety, including:

Foundational yoga poses
Breath-work
Meditation (Kundalini)
Mindfulness
Leave with first-hand experience and tools you can apply to your daily life.

Ideal for beginners, and those new to yoga and meditation. Also helpful for social workers, healthcare professionals, teachers and mom’s feeling symptoms of burnout. All are welcome.