Tag: austinmoms

Don’t Send Your Kid To Therapy…Go WITH Your Kid To Therapy!

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Rugged individualism.  It’s a foundational belief in our country.  And yet, we know instinctively, scientifically, and historically, that human beings are social and deeply...

Attachment Parenting: The Benefit of Touch

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If you didn’t know already, I’m a big advocate of hugging (see my blog post on why hugging is so good for you). So...

Better Parenting Through Body Language

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Life is busy these days.  It can feel like a whirlwind from the moment you wake until you finally lay yourself down to sleep,...

Best Bagels In Austin

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Craving an authentic New York style bagel? Need to get your schmear on? Check out the four phenomenal bagel shops below. You're going to...

Brain Basics #3: Rhythm

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Last time, I talked about the Four Fs: Fight/Flight/Freeze/Fawn, how we all experience them in response to stress, and how they can get out...

Brain Basics #2: The Four Fs

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For this part of the series, we are going to look at the biological responses commonly known as fight/flight/freeze The brainstem is essentially in...

Brain Basics, Part One: Your Brain Is Complex!

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Have you heard of Interpersonal Neurobiology?   It is the emerging science of how the brain develops in response to our relationships.  As mammals, we...

Drink More Water!

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June 23rd was National Hydration Day! "Do you drink enough water?" This is a question I ask every patient during a new patient evaluation in my...

Moms Guide to (Naturally) Inducing Labor: Helpful Tips

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Early in pregnancy I decided I wanted to attempt natural/unmedicated labor and birth. As a physical therapist, I'm well aware of the complications that...

Where To Cut Down Your Own Christmas Tree

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If you watch the news, then you may have heard about the possible Christmas tree shortage this year. There is a shortage, but I...