Tag: exercise

National Stress Awareness Day

I think we can all relate to feeling stressed. Whether stress manifests from our busy #momlife, meeting a deadline at work, or caring for...

Self Care Won’t Fix Everything But It Helps

I read an article recently discussing how the push for mom's to focus on self-care is kind of a myth. The general point that...

Self Care Tips During Pregnancy

Self care for any mama can feel like an impossible task, yet another thing to put on the never ending to do list.  Just...

Get Up And Move – Motivational Monday!

Get Up And Move - Motivational Monday! If you haven’t worked out in the last couple weeks and are beating yourself up for being lazy,...

10 Ways To Detox

10 Ways To Detox The most important question for 2019 is: How can we best take care of ourselves? Yes, let’s put ourselves first. That’s a...

3 Ways To Get Moving With Your Baby

3 Ways To Get Moving With Your Baby I still vividly remember the aches and pain of my body after the birth of my first...

I Don’t Buy the #Mombod Excuse

Ever since the term #dadbod surfaced, #mombod soon followed. Let me tell ya, it sure is nice for us moms to have a term...

My Changing Body

When I hear, “my changing body,” I think of the time right before and during puberty (think period, new breasts, etc.). However, over the...

9 Steps to a Happier Pregnancy

9 Steps to a Happier Pregnancy Pregnancy is different for everyone. Some people love being pregnant while others would just rather NOT. And then there...

Let’s Get Physical! Easy Ways to Exercise at Home

I'm going to say (type) a word and I want you to say the first thing that comes to your mind.  Ready? Exercise. Here are some...

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