Tag: exercise

National Stress Awareness Day

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I think we can all relate to feeling stressed. Whether stress manifests from our busy #momlife, meeting a deadline at work, or caring for...

Self Care Won’t Fix Everything But It Helps

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I read an article recently discussing how the push for mom's to focus on self-care is kind of a myth. The general point that...

Self Care Tips During Pregnancy

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Self care for any mama can feel like an impossible task, yet another thing to put on the never ending to do list.  Just...

Get Up And Move – Motivational Monday!

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Get Up And Move - Motivational Monday! If you haven’t worked out in the last couple weeks and are beating yourself up for being lazy,...

10 Ways To Detox

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10 Ways To Detox The most important question for 2019 is: How can we best take care of ourselves? Yes, let’s put ourselves first. That’s a...

3 Ways To Get Moving With Your Baby

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3 Ways To Get Moving With Your Baby I still vividly remember the aches and pain of my body after the birth of my first...

I Don’t Buy the #Mombod Excuse

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Ever since the term #dadbod surfaced, #mombod soon followed. Let me tell ya, it sure is nice for us moms to have a term...

My Changing Body

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When I hear, “my changing body,” I think of the time right before and during puberty (think period, new breasts, etc.). However, over the...

9 Steps to a Happier Pregnancy

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9 Steps to a Happier Pregnancy Pregnancy is different for everyone. Some people love being pregnant while others would just rather NOT. And then there...

Let’s Get Physical! Easy Ways to Exercise at Home

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I'm going to say (type) a word and I want you to say the first thing that comes to your mind.  Ready? Exercise. Here are some...