Tag: exercise

Dear Body, today and everyday I love you.

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Valentines Day, a day of LOVE, romance and all the yummy feelings that surround the act of being in LOVE.I’d like to...

GET FIT 2021! Ballet Austin’s 2021 Celebration of Fitness & Wellness

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Join us for Get Fit 2021 – A Week of Free and $5 Fitness Classes! February 1 – February 14 To ensure your health, safety and...

Mom’s Guide to At-Home Workouts While Spring Cleaning

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I'm taking this time at home to kick off spring cleaning. At this point, I have nothing but time to get my house in order...

Keep Your Kids Active, Even During The #CoronavirusQuarantine

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I've got a 1 year old. She is the most social and active 1 year old ever, I'm sure of it. She NEEDS interaction...

Self-Care While Self-Quarantined

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As I frantically ran around the apartment counting toilet paper rolls, placing curbside orders, checking school closures and wiping down the ceiling, my husband...

5 Creative Family Time Ideas

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Covid-19 is changing the way we do life and we are being asked to quarantine ourselves for awhile.  However, just like in all things,...

Revolutionary Mom Workout :: Burn Boot Camp

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As a mom, it is easy to put everyone else's needs in front of our own. But taking care of our health is crucial...

National Stress Awareness Day

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I think we can all relate to feeling stressed. Whether stress manifests from our busy #momlife, meeting a deadline at work, or caring for...

Self Care Won’t Fix Everything But It Helps

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I read an article recently discussing how the push for mom's to focus on self-care is kind of a myth. The general point that...

Self Care Tips During Pregnancy

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Self care for any mama can feel like an impossible task, yet another thing to put on the never ending to do list.  Just...