Tag: exercise

Mom’s Guide to At-Home Workouts While Spring Cleaning

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I'm taking this time at home to kick off spring cleaning. At this point, I have nothing but time to get my house in order...

Keep Your Kids Active, Even During The #CoronavirusQuarantine

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I've got a 1 year old. She is the most social and active 1 year old ever, I'm sure of it. She NEEDS interaction...

Self-Care While Self-Quarantined

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As I frantically ran around the apartment counting toilet paper rolls, placing curbside orders, checking school closures and wiping down the ceiling, my husband...

5 Creative Family Time Ideas

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Covid-19 is changing the way we do life and we are being asked to quarantine ourselves for awhile.  However, just like in all things,...

Revolutionary Mom Workout :: Burn Boot Camp

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As a mom, it is easy to put everyone else's needs in front of our own. But taking care of our health is crucial...

National Stress Awareness Day

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I think we can all relate to feeling stressed. Whether stress manifests from our busy #momlife, meeting a deadline at work, or caring for...

Self Care Won’t Fix Everything But It Helps

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I read an article recently discussing how the push for mom's to focus on self-care is kind of a myth. The general point that...

Self Care Tips During Pregnancy

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Self care for any mama can feel like an impossible task, yet another thing to put on the never ending to do list.  Just...

Get Up And Move – Motivational Monday!

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Get Up And Move - Motivational Monday! If you haven’t worked out in the last couple weeks and are beating yourself up for being lazy,...

10 Ways To Detox

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10 Ways To Detox The most important question for 2019 is: How can we best take care of ourselves? Yes, let’s put ourselves first. That’s a...