Tag: health

How to Help Loved Ones Undergoing Cancer or a Health Battle

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No one ever thinks it will happen to them or someone they love; inevitably it does. That IT for my family was CANCER. Rewind...

Invest In Your Long-Term Health | Preventative Care with UT Health...

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Live Healthier, Live Happier, Live Longer :: Preventative Care Invest in your long-term health with preventive care practices According to the U.S. Centers for Disease Control...

8 Products You Need to Travel Safely This Summer

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Safety comes in many forms depending on pre-Covid, during Covid and post-Covid or almost post-Covid. Yep, this is how I am measuring safety in...

Life Lessons Learned from my Ectopic Pregnancy

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Like many difficult things in life, distance from my ectopic pregnancy has given me perspective. Time has passed and I am able to articulate...

Wellness isn’t a body size

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It took me about 2 decades, becoming a mom, suffering through debilitating eating disorders, therapy, God, crystals, certifications, maturity and tears, to finally get...

How Much Sugar is Too Much For Kids?

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How much sugar is too much for kids? This question is probably one you have thought about a few times (at least) as you...

Stop the Scroll : Reasons I Pushed Pause on Social Media

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Before you really get into my reasons I "Pushed Pause" on social media, I want to start by saying it really IS a "pause."...

No Mama, You DON’T Need to be Productive During Naptime

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Fellow moms, let’s take a moment to talk about unrealistic expectations even for the little things like naptime. If this pandemic world has taught...

This Mom’s Eating Disorder Recovery Journey

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My daughter saved my life. She's only 27 months but I can honestly say that it is largely because of her I chose not...

Mommin’ with Debilitating Migraines

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I used to wake up in debilitating fear of when one of my next migraines would hit. They would often sneak up on me...