Tag: health

Praise the Pelvic Floor

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Sponsored by :: UT Health Austin Written by Lauryn Feil and Maureen Christian, PT, WCS, CLT Ladies. Let’s address the post-baby-sneeze-and-pee phenomenon. If you’re a mom, first-of-all, go...

Moms Guide to Baby-Led Weaning

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What is Baby-Led Weaning? First, it's not "weaning" per se; the focus is not on giving up breastmilk or formula. The focus is, instead, on...

How To Keep Sugar At A Minimum This fall

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With fall comes so much joy and fun!! The cooler weather lends itself to cozy mornings filled with PSL’s and evenings enjoying a hearty...

Concussions in Children – What You Should Know

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When my oldest son was in fourth grade, I got the dreaded school nurse phone call.  Fearing vomiting or an injury requiring stitches, I...

The Power of Mom’s Love :: Brain Dead Mama Gives Birth...

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The power of a mama's love is something that is continually shown. Despite being brain dead, a mom in the Czech Republic gave birth...

This Is Postpartum

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This is postpartum. It's making the final push and finally seeing your newborn. It's that breathless questioning, "Is she okay? Is she breathing? Does she...

Liver: Nature’s Superfood

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When we think of superfoods, we usually think of fruits and other plant foods. But did you know that the liver is one of...

How Integrative Medicine Saved My Life: My Personal Experience

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Integrative Medicine engages both patient and practitioner in a therapeutic partnership that addresses the root cause of disease or imbalance in the body; taking...

Self Care Tips During Pregnancy

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Self care for any mama can feel like an impossible task, yet another thing to put on the never ending to do list.  Just...

When It’s More Than Morning Sickness…

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One of the more challenging aspects of pregnancy for many women is morning sickness.  The nausea, dry heaving, actual vomiting, never vomiting but always...