Tag: judy cho

5 MORE Tips For Packing A Nutrient Dense Lunch

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In my first post, I gave 5 tips for packing your child a nutrient dense lunch. Here are more tips to help make sure...

5 Tips For Packing A Nutrient-Dense School Lunchbox

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It’s that time of year again. Our favorite time of the year, where the weather gets a little cooler (not really), school’s back in...

What’s In Your Sparkling Water?

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We love our sparkling waters. There really isn’t anything like a refreshing sparkling water on a hot summer’s day. The other day I saw...

The Importance of Breastfeeding

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Before I get into this topic for Breastfeeding Awareness Week, I want to mention that not every mom gets the luxury of breastfeeding. Whether...

Challenging Status Quo

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My last few blog posts have had some contention and I wanted to bare a little of my soul with my readers. So why am...

Incredible Edible Egg

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There’s no denying that the egg is one of nature’s most nutrient-dense perfect foods. It’s also very economical which makes it all that much...

Caffeine anyone?

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There’s no denying it—as a society, we all love coffee and tea. It’s part of our morning ritual. There’s also nothing like a hot...

Are Vegetables Really Good for You? Anti-Nutrients and Plants

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Did you know that most plant foods have anti-nutrients? They are compounds that essentially protect the plants from bacterial infections and from being eaten...

Why We Prioritize Meat In Our Kids’ Diet

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Nowadays there’s no denying that the vegan, vegetarian movement is in full swing. I was a vegetarian with occasional fish for 12 years, so...

Why I Only Feed My Kids Full-Fat Milk

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I suffered from post-partum depression after my first son was born. I didn’t realize how bad I was suffering until I ended up, hospitalized....