Tag: #katenaylor

Brain Basics #3: Rhythm

Last time, I talked about the Four Fs: Fight/Flight/Freeze/Fawn, how we all experience them in response to stress, and how they can get out...

Brain Basics #2: The Four Fs

For this part of the series, we are going to look at the biological responses commonly known as fight/flight/freeze The brainstem is essentially in...

Brain Basics, Part One: Your Brain Is Complex!

Have you heard of Interpersonal Neurobiology?   It is the emerging science of how the brain develops in response to our relationships.  As mammals, we...

My Favorite Books For New And Expecting Mothers

In a time when you may be hungrily seeking parenting advice, let me suggest another option.  You don’t need parenting advice (and anyway, you’ll...

Lowered Expectations: The Path To Parenting Peace

“You’re going to be an AMAZING parent!” How many times have you heard this?  If you are or were expecting a child, I’m guessing you...

No, You Can’t “Just Let Go” Of Control

No, You Can’t “Just Let Go” Of Control   “Just let go” How many times have you heard that phrase?  How many times have you been able...

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