Tag: meditation

National Stress Awareness Day

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I think we can all relate to feeling stressed. Whether stress manifests from our busy #momlife, meeting a deadline at work, or caring for...

When You Can’t “Choose Joy!”

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I was in a yoga class the other day, and the teacher said, “You can choose how you feel.” As I stood there in my...

Finding Balance In The Thick Of Motherhood

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Finding Balance In The Thick Of Motherhood This time of year, the winter blues can creep in. Or, maybe it's a struggle to figure out...

10 Ways To Detox

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10 Ways To Detox The most important question for 2019 is: How can we best take care of ourselves? Yes, let’s put ourselves first. That’s a...