Tag: nutrition with judy

5 Tips For Packing A Nutrient-Dense School Lunchbox

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It’s that time of year again. Our favorite time of the year, where the weather gets a little cooler (not really), school’s back in...

Liver: Nature’s Superfood

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When we think of superfoods, we usually think of fruits and other plant foods. But did you know that the liver is one of...

What’s In Your Sparkling Water?

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We love our sparkling waters. There really isn’t anything like a refreshing sparkling water on a hot summer’s day. The other day I saw...

The Importance of Breastfeeding

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Before I get into this topic for Breastfeeding Awareness Week, I want to mention that not every mom gets the luxury of breastfeeding. Whether...

Challenging Status Quo

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My last few blog posts have had some contention and I wanted to bare a little of my soul with my readers. So why am...

Incredible Edible Egg

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There’s no denying that the egg is one of nature’s most nutrient-dense perfect foods. It’s also very economical which makes it all that much...