Tag: Nutrition

The best brain-boosting foods for kids | Brainiac® Kids

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The best brain-boosting foods for kids: What to know & how to get them to (actually) eat them | Brainiac® Kids It’s vital that children...

5 Tips For Packing A Nutrient-Dense School Lunchbox

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It’s that time of year again. Our favorite time of the year, where the weather gets a little cooler (not really), school’s back in...

The Importance of Breastfeeding

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Before I get into this topic for Breastfeeding Awareness Week, I want to mention that not every mom gets the luxury of breastfeeding. Whether...

Challenging Status Quo

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My last few blog posts have had some contention and I wanted to bare a little of my soul with my readers. So why am...

Leave Home Without Sunscreen

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Before you slather yourself and your kids with sunscreen this summer, let’s talk about sunscreen. Sunscreen is a multi-billion-dollar industry, yet there are no studies...

Incredible Edible Egg

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There’s no denying that the egg is one of nature’s most nutrient-dense perfect foods. It’s also very economical which makes it all that much...

Caffeine anyone?

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There’s no denying it—as a society, we all love coffee and tea. It’s part of our morning ritual. There’s also nothing like a hot...

Are Vegetables Really Good for You? Anti-Nutrients and Plants

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Did you know that most plant foods have anti-nutrients? They are compounds that essentially protect the plants from bacterial infections and from being eaten...

Why I Only Feed My Kids Full-Fat Milk

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I suffered from post-partum depression after my first son was born. I didn’t realize how bad I was suffering until I ended up, hospitalized....

Celebrating National Nutrition Month: Say No to Juice

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Celebrating National Nutrition Month: Say No to Juice March is National Nutrition Month! The Academy of Nutrition and Dietetics created this campaign to bring awareness...