Tag: postpartum

Fewer Leaks Within Weeks | Strengthen Your Pelvic Floor with Perifit

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Something my OB told me to never tell anyone: I labored for 52 hours... but only pushed for 30 minutes. By the end of...

Praise the Pelvic Floor

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Sponsored by :: UT Health Austin Written by Lauryn Feil and Maureen Christian, PT, WCS, CLT Ladies. Let’s address the post-baby-sneeze-and-pee phenomenon. If you’re a mom, first-of-all, go...

This Is Postpartum

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This is postpartum. It's making the final push and finally seeing your newborn. It's that breathless questioning, "Is she okay? Is she breathing? Does she...

GREAT NEWS! The FDA just approved a treatment for postpartum depression.

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GREAT NEWS! The FDA just approved a treatment for postpartum depression. If you or someone you know is suffering from postpartum depression (PPD), please...

Finding My Way Back To Okay

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Last week was Maternal Mental Health Week and it is something we all need to talk about more. It is okay to not be okay,...

My Postpartum Body

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My Postpartum Body I recently read an article titled," The Day I Stopped Hiding My Postpartum Body from My Husband". Based on the title, I...

Postpartum Bodies: Looking Forward, Not “Bouncing Back”

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Postpartum Bodies: Looking Forward, Not “Bouncing Back” I saw a friend recently who was about two months postpartum, and the first thing I said to her...

3 Ways To Get Moving With Your Baby

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3 Ways To Get Moving With Your Baby I still vividly remember the aches and pain of my body after the birth of my first...

Team Birth

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I want to tell you a story. It was my second year of graduate school and I was living in rural South Africa. My...

Why You Don’t NEED A Hospital Bag

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You read that right. You don't need a hospital bag. Ok maybe you need a small one, but trust me, you would survive without one and...