Tag: relationships

Childhood is full of rapid development, just as soon as you think you have things figured out, your child changes - and these changes...

I read an article recently discussing how the push for mom's to focus on self-care is kind of a myth. The general point that...

Last time, I talked about the Four Fs: Fight/Flight/Freeze/Fawn, how we all experience them in response to stress, and how they can get out...

Have you heard of Interpersonal Neurobiology?   It is the emerging science of how the brain develops in response to our relationships.  As mammals, we...

Hey There, My Favorite Little Buddy! As I write this from the reclining chair in the corner of your room, I can hear your breath...

We don’t like feeling uncomfortable do we?  Cold? Turn on the heat. Hot? Turn on the AC.  Don’t want to wait? Order on Amazon,...

I’ve been a runner for as long as I can remember. Not long after I turned 3, my mom signed me up for youth...

Or should the real question be what type of Mom friend do you want to be?  Imagine that you are running out the door with...

Becoming a parent is one of the most life-changing events one can have. I was prepared (somewhat) for the hormonal changes. I was prepared (somewhat) for...

We’ve all been there… we’ve been mid-conversation with our partner and then at some point (it often feels sudden), we find the conversation going...