Tag: sleep

4 Reasons To Block Blue Light + Our Favorite Brands

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In a year when no working mom thought she would ever become a homeschooling mom, many things with our health have been studied and...

Why You Should Not Sleep Near Your Phone: Your Guide To...

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Do You Have a Bedtime Routine?  I bet for your children, bedtime is rock solid! Bath, brush teeth, story time, and lights out! For many...

Do Teenagers REALLY Need Bedtimes?

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Globally, teens are facing an alarming new health crisis, and most parents are unaware.  It’s not vaping,  social media, or screen addiction. It’s sleep deprivation. Researchers...

Melatonin For Kids?

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Melatonin For Kids? Melatonin and Sleep Oh, sleep.  If you aren’t getting enough of it, I’m sending you a virtual hug.  Whether it’s your own grown...

How I Saved My Marriage | 6 Things You Need to...

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How I Saved My Marriage | 6 Things You Need to Know About Sleep - Mattress Firm The average person sleeps 8 hours a day, which...

We Have A Night Roamer

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We Have A Night Roamer 'Twas half passed twelve and all through the house not a creature was stirring...unless you consider my toddler dressed up...

I’m Afraid of Switching My Toddler to a Toddler Bed

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The other day I read a parenting article about switching a child to a toddler bed. It said once a kid hits around 18...

Sleep Training Saved My Sanity

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There are a lots of different methods out there for getting babies to sleep. As I was scrounging for my new baby to sleep,...

I Hate Time Changes

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Here we are, another Daylight Savings time change. Before I had a child, Daylight Savings Time was merely a minor inconvenience. Spring forward meant one...

Waking Up Is Hard To Do: A Night Owl’s Struggle With...

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Every time I see a well-coiffed, neatly dressed mom (meaning she doesn't have a stray Cheerio clinging to her hair or yoga pants), I...