Tag: workout

If You’re Waiting Until You Lose Weight Before You Buy New...

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“When I lose enough weight, I’ll buy new clothes.” Besides the fact that there are no work functions, happy hours or vacations on my calendar...

Revolutionary Mom Workout :: Burn Boot Camp

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As a mom, it is easy to put everyone else's needs in front of our own. But taking care of our health is crucial...

How To Conquer Winter Blues in Austin

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It’s winter in Austin.  Cold. Grey. Wet. Albeit short lived - that’s why we live in Texas after all, the blessedly mild and brief...

Get Up And Move – Motivational Monday!

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Get Up And Move - Motivational Monday! If you haven’t worked out in the last couple weeks and are beating yourself up for being lazy,...

Free Ways to Get Fit

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Did you make any health and fitness related New Years Resolutions? Do you think it's as cruel amazing as I do that Girls Scout cookie...

Swimsuit Season is Almost Here-Trio Life Fitness!

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It’s almost May and that means ladies everywhere are storing their winter wardrobe and gearing up for summer. And of course that means swimsuit...