Tag: Yoga

Keep Your Kids Active, Even During The #CoronavirusQuarantine

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I've got a 1 year old. She is the most social and active 1 year old ever, I'm sure of it. She NEEDS interaction...

How To Conquer Winter Blues in Austin

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It’s winter in Austin.  Cold. Grey. Wet. Albeit short lived - that’s why we live in Texas after all, the blessedly mild and brief...

How Moms Can Adopt A More Realistic View Of Self-Care

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I’ve been planning my self-care staycation for months.  After celebrating Christmas with my husband, 2-year-old son and 3-year-old daughter, I’ll spend two to three days...

Praise the Pelvic Floor

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Sponsored by :: UT Health Austin Written by Lauryn Feil and Maureen Christian, PT, WCS, CLT Ladies. Let’s address the post-baby-sneeze-and-pee phenomenon. If you’re a mom, first-of-all, go...

When You Can’t “Choose Joy!”

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I was in a yoga class the other day, and the teacher said, “You can choose how you feel.” As I stood there in my...

Spring Date Night Ideas For 2019

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We all know spring is the best time to jolt some fresh energy into an existing relationship or boot up a new one. But...

25 Mother-Son Dates In Austin

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25 Mother-Son Dates In Austin In follow-up to my fellow contributor’s blog on Mommy Daughter Dates in Austin, here are 25 ideas for mother son...

10 Ways To Detox

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10 Ways To Detox The most important question for 2019 is: How can we best take care of ourselves? Yes, let’s put ourselves first. That’s a...

Best Yoga Studios In Austin

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Best Yoga Studios In Austin Yoga found me in 2009. For nearly three months, my friend Victoria begged me to join her for yoga– I...

The Perfect August Day In ATX

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The Perfect August Day In ATX The month of August and I have a love hate relationship. For starters, its my birthday month, which some...