Judy Cho

Judy Cho
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Judy is a management consultant and nutritional therapist, born in LA and calling Austin home for the past 8 years. Her BFF, Kevin and their two beautiful boys are her why. There’s never a dull moment in their humble abode but she wouldn’t have it any other way. Judy loves all things family, food and nutrition. She works to heal the world with food as medicine, one meal at a time. You can find Judy geeking out on low-carb recipes, motivational moments and nutritional tidbits on instagram at @nutritionwithjudy and at www.nutritionwithjudy.com

What’s In Your Sparkling Water?

We love our sparkling waters. There really isn’t anything like a refreshing sparkling water on a hot summer’s day. The other day I saw caffeinated sparkling waters at the store. I’d recommend reading my...

The Importance of Breastfeeding

Before I get into this topic for Breastfeeding Awareness Week, I want to mention that not every mom gets the luxury of breastfeeding. Whether it’s because of physical, personal or financial reasons, sometimes breastfeeding...

Challenging Status Quo

My last few blog posts have had some contention and I wanted to bare a little of my soul with my readers. So why am I writing nutritional posts that can sometimes challenge the status...

Leave Home Without Sunscreen

Before you slather yourself and your kids with sunscreen this summer, let’s talk about sunscreen. Sunscreen is a multi-billion-dollar industry, yet there are no studies that prove that the use of sunscreen protects us from...

Incredible Edible Egg

There’s no denying that the egg is one of nature’s most nutrient-dense perfect foods. It’s also very economical which makes it all that much better. In fact, the egg is so popular that a...

Caffeine anyone?

There’s no denying it—as a society, we all love coffee and tea. It’s part of our morning ritual. There’s also nothing like a hot cup of coffee or tea, on a cold winter’s day. How...

Are Vegetables Really Good for You? Anti-Nutrients and Plants

Did you know that most plant foods have anti-nutrients? They are compounds that essentially protect the plants from bacterial infections and from being eaten by bugs. Since plants can’t run from predators, anti-nutrients are...

Why We Prioritize Meat In Our Kids’ Diet

Nowadays there’s no denying that the vegan, vegetarian movement is in full swing. I was a vegetarian with occasional fish for 12 years, so I get it. I wanted to be healthy and do...

Why I Only Feed My Kids Full-Fat Milk

I suffered from post-partum depression after my first son was born. I didn’t realize how bad I was suffering until I ended up, hospitalized. He was just 6 months old and because of the...

Celebrating National Nutrition Month: Say No to Juice

Celebrating National Nutrition Month: Say No to Juice March is National Nutrition Month! The Academy of Nutrition and Dietetics created this campaign to bring awareness and education to nutrition. This campaign promotes educating ourselves about...

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