Judy Cho
5 MORE Tips For Packing A Nutrient Dense Lunch
In my first post, I gave 5 tips for packing your child a nutrient dense lunch. Here are more tips to help make sure your child is receiving the optimum nutrients to help them...
5 Tips For Packing A Nutrient-Dense School Lunchbox
It’s that time of year again. Our favorite time of the year, where the weather gets a little cooler (not really), school’s back in session and we get to pack school lunches E V...
Liver: Nature’s Superfood
When we think of superfoods, we usually think of fruits and other plant foods. But did you know that the liver is one of nature’s most nutrient-dense foods? Not only does it have almost...
What’s In Your Sparkling Water?
We love our sparkling waters. There really isn’t anything like a refreshing sparkling water on a hot summer’s day. The other day I saw caffeinated sparkling waters at the store. I’d recommend reading my...
The Importance of Breastfeeding
Before I get into this topic for Breastfeeding Awareness Week, I want to mention that not every mom gets the luxury of breastfeeding. Whether it’s because of physical, personal or financial reasons, sometimes breastfeeding...
Challenging Status Quo
My last few blog posts have had some contention and I wanted to bare a little of my soul with my readers.
So why am I writing nutritional posts that can sometimes challenge the status...
Leave Home Without Sunscreen
Before you slather yourself and your kids with sunscreen this summer, let’s talk about sunscreen.
Sunscreen is a multi-billion-dollar industry, yet there are no studies that prove that the use of sunscreen protects us from...
Incredible Edible Egg
There’s no denying that the egg is one of nature’s most nutrient-dense perfect foods. It’s also very economical which makes it all that much better. In fact, the egg is so popular that a...
Caffeine anyone?
There’s no denying it—as a society, we all love coffee and tea. It’s part of our morning ritual. There’s also nothing like a hot cup of coffee or tea, on a cold winter’s day.
How...
Are Vegetables Really Good for You? Anti-Nutrients and Plants
Did you know that most plant foods have anti-nutrients? They are compounds that essentially protect the plants from bacterial infections and from being eaten by bugs. Since plants can’t run from predators, anti-nutrients are...