Judy Cho

In my first post, I gave 5 tips for packing your child a nutrient dense lunch. Here are more tips to help make sure your child is receiving the optimum nutrients to help them...

It’s that time of year again. Our favorite time of the year, where the weather gets a little cooler (not really), school’s back in session and we get to pack school lunches E V...

When we think of superfoods, we usually think of fruits and other plant foods. But did you know that the liver is one of nature’s most nutrient-dense foods? Not only does it have almost...

We love our sparkling waters. There really isn’t anything like a refreshing sparkling water on a hot summer’s day. The other day I saw caffeinated sparkling waters at the store. I’d recommend reading my...

Before I get into this topic for Breastfeeding Awareness Week, I want to mention that not every mom gets the luxury of breastfeeding. Whether it’s because of physical, personal or financial reasons, sometimes breastfeeding...

My last few blog posts have had some contention and I wanted to bare a little of my soul with my readers. So why am I writing nutritional posts that can sometimes challenge the status...

Before you slather yourself and your kids with sunscreen this summer, let’s talk about sunscreen. Sunscreen is a multi-billion-dollar industry, yet there are no studies that prove that the use of sunscreen protects us from...

There’s no denying that the egg is one of nature’s most nutrient-dense perfect foods. It’s also very economical which makes it all that much better. In fact, the egg is so popular that a...

There’s no denying it—as a society, we all love coffee and tea. It’s part of our morning ritual. There’s also nothing like a hot cup of coffee or tea, on a cold winter’s day. How...

Did you know that most plant foods have anti-nutrients? They are compounds that essentially protect the plants from bacterial infections and from being eaten by bugs. Since plants can’t run from predators, anti-nutrients are...