Judy Cho

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5 MORE Tips For Packing A Nutrient Dense Lunch

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In my first post, I gave 5 tips for packing your child a nutrient dense lunch. Here are more tips to help make sure your child is receiving the optimum nutrients to help them...

5 Tips For Packing A Nutrient-Dense School Lunchbox

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It’s that time of year again. Our favorite time of the year, where the weather gets a little cooler (not really), school’s back in session and we get to pack school lunches E V...

Liver: Nature’s Superfood

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When we think of superfoods, we usually think of fruits and other plant foods. But did you know that the liver is one of nature’s most nutrient-dense foods? Not only does it have almost...

What’s In Your Sparkling Water?

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We love our sparkling waters. There really isn’t anything like a refreshing sparkling water on a hot summer’s day. The other day I saw caffeinated sparkling waters at the store. I’d recommend reading my...

The Importance of Breastfeeding

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Before I get into this topic for Breastfeeding Awareness Week, I want to mention that not every mom gets the luxury of breastfeeding. Whether it’s because of physical, personal or financial reasons, sometimes breastfeeding...

Challenging Status Quo

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My last few blog posts have had some contention and I wanted to bare a little of my soul with my readers. So why am I writing nutritional posts that can sometimes challenge the status...

Leave Home Without Sunscreen

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Before you slather yourself and your kids with sunscreen this summer, let’s talk about sunscreen. Sunscreen is a multi-billion-dollar industry, yet there are no studies that prove that the use of sunscreen protects us from...

Incredible Edible Egg

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There’s no denying that the egg is one of nature’s most nutrient-dense perfect foods. It’s also very economical which makes it all that much better. In fact, the egg is so popular that a...

Caffeine anyone?

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There’s no denying it—as a society, we all love coffee and tea. It’s part of our morning ritual. There’s also nothing like a hot cup of coffee or tea, on a cold winter’s day. How...

Are Vegetables Really Good for You? Anti-Nutrients and Plants

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Did you know that most plant foods have anti-nutrients? They are compounds that essentially protect the plants from bacterial infections and from being eaten by bugs. Since plants can’t run from predators, anti-nutrients are...