Judy Cho

Judy Cho
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Judy is a management consultant and nutritional therapist, born in LA and calling Austin home for the past 8 years. Her BFF, Kevin and their two beautiful boys are her why. There’s never a dull moment in their humble abode but she wouldn’t have it any other way. Judy loves all things family, food and nutrition. She works to heal the world with food as medicine, one meal at a time. You can find Judy geeking out on low-carb recipes, motivational moments and nutritional tidbits on instagram at @nutritionwithjudy and at www.nutritionwithjudy.com

Incredible Edible Egg

There’s no denying that the egg is one of nature’s most nutrient-dense perfect foods. It’s also very economical which makes it all that much better. In fact, the egg is so popular that a...

Caffeine anyone?

There’s no denying it—as a society, we all love coffee and tea. It’s part of our morning ritual. There’s also nothing like a hot cup of coffee or tea, on a cold winter’s day. How...

Are Vegetables Really Good for You? Anti-Nutrients and Plants

Did you know that most plant foods have anti-nutrients? They are compounds that essentially protect the plants from bacterial infections and from being eaten by bugs. Since plants can’t run from predators, anti-nutrients are...

Why We Prioritize Meat In Our Kids’ Diet

Nowadays there’s no denying that the vegan, vegetarian movement is in full swing. I was a vegetarian with occasional fish for 12 years, so I get it. I wanted to be healthy and do...

Why I Only Feed My Kids Full-Fat Milk

I suffered from post-partum depression after my first son was born. I didn’t realize how bad I was suffering until I ended up, hospitalized. He was just 6 months old and because of the...

Celebrating National Nutrition Month: Say No to Juice

Celebrating National Nutrition Month: Say No to Juice March is National Nutrition Month! The Academy of Nutrition and Dietetics created this campaign to bring awareness and education to nutrition. This campaign promotes educating ourselves about...

Happy To Go Without Grains

Happy To Go Without Grains February 21st is National Grain Free Day. This is a pretty big deal in our family since I follow a ketogenic diet and my entire family eats a lower-carb, high-fat...

Children And Food Allergies: The Hard Facts

Children And Food Allergies: The Hard Facts 1 in every 13 children have food allergies. That’s 5.9 million children. And in just over a decade, the prevalence of food allergies in children has increased by...

Meet Judy Cho

Meet Judy Cho Hey there! I’m Judy, born and raised in the Los Angeles area but my heart and home has been Austin for the past 8 years. I have been a management consultant for...