5 Ways to Beat the Winter Blues
I recently discovered that January is the most common month for depression. Many people call it "the Monday of Months." You might ask yourself, "Isn't this the month when everyone starts fresh and sets...
Bee Well Pediatrics Joins Austin Health Partners
Bee Well Pediatrics joins Austin Health Partners, a growing, physician-led supergroup with a mission to ensure independent practices remain independent
Bee Well Pediatrics has joined Austin Health Partners (AHP) as the pediatric and family medicine...
A Few Reminders for January: Self-Love Month
January is Self-Love Month. While we are still on a New Year Resolution high, most of us have begun to commit to losing weight or changing something about ourselves this year. In our eyes,...
Why I’m Not Dieting This January
I'm not dieting this January. Here's what I'm trying instead...
Growing up I shopped in the “Pretty Plus” section of Sears and Ross. When you are raised by a single, working mom “Making it Work”...
Tips for Dry January
Now that the flurry of cocktail parties, celebrations and special end of the year events have come to an end, many of us are looking to reset and renew for the new year. What...
Botox? Here’s why I love it.
I don’t need Botox, but I want it. It’s like wanting to dye your hair to hide the grays or applying make-up over blemished skin. You don’t need it, but you want it. So...
Sex Ed: The Whys and Hows of the Birds and the Bees
For many new parents, the thought of sex ed (education) either conjures images from the Netflix series or awkward conversations with their own parents from their childhood. It doesn’t have to be this way!...
Relaxation: 13 Simple Ways to Take A Mommy Moment
It is such a challenge to sneak in a relaxation day for ourselves. We often want to relax but look at our never-ending to-do list and feel guilty because there is just so much...
Why I’m Going (and Staying) Gray
My mom was 40 when I was born, and when I was in elementary school that felt to me like she was OLD! Add a few gray hairs on top of it, subtract zero...
Ways to Use Essential Oils in Your Daily Life
Essential oils can be powerful and beneficial for the mind and body when used safely. Beyond smelling great, EO’s can provide a wide array of health benefits. Many research studies have shown that these...