Whitney Otstott
Whitney Otstott is the owner of GirlPower Fitness, a private fitness studio in southwest Austin that’s just for women. Whitney has been in the fitness industry for more than 25 years, teaching numerous group fitness formats and offering personal training in a way that helps women get stronger and healthier in a nurturing and empowering environment. She's passionate about helping women build confidence as much as strength. She lives in Austin with her husband, two teenage daughters, and two poodles, and loves doing paint-by-numbers while listening to true crime podcasts. Learn more about Whitney and GirlPower Fitness at www.GirlPowerAustin.com.
Eggcellent Recipes for Leftover Easter Eggs
When my girls were little, Easter was always such a fun holiday where we not only celebrated our faith but also had so much fun dying and hunting Easter eggs. Over the years, we’ve...
Simple and Healthy Picnic Recipes that your Kids will Love
I pick. You pick. We pick. A picnic! I love picnics because they can elevate a simple lunch into a special event. When you carry your food to a new location, suddenly your lunch...
Staying Active During Summer when the Kids are Home
Yay, summer is officially here! If you’re a mom of school-aged children, you know that summer brings so many fun things: sleeping in, slower mornings, hanging out at the pool, going on vacation, and...
Celebrating YOU During National Women’s Health Week
National Women’s Health Week is May 8th to 15th. Ladies, this is the time to make some plans on how you will celebrate YOU and take better care of yourself. In my role as...
Spring Into Exercise After Baby: Diastasis Recti
Diastasis recti is a condition that many mothers deal with and they may not even know it.
A woman’s body goes through many changes during pregnancy, not the least of which is the physical changes...
Meet Whitney Otstott | Austin Moms 2022 Contributor
Hello, Austin Mom readers! My name is Whitney Otstott and I’m so happy to meet you! My passion is health, fitness, nutrition, and all things related to women’s empowerment. My road to where I...