Craniosacral Therapy helped me work through joint pain, nausea, insomnia, and fatigue after a period of health issues. It was the first modality where I was able to sink into a resting state, giving my body a new sense of internal space and movement. CST changed my experience of pain and resolved stagnant symptoms that were resistant to healing.
During our sessions together, I use gentle hands-on holds that allow fascia and spinal fluid to reorganize. These encourage emotional, energetic, and postural ease. The therapy can provide relief for back and hip pain as the baby grows and stretches your ligaments putting pressure on pelvic bones or joints. Through our connection and focused time together, you will learn to touch deeper levels of safety and calm so your body regains access to its inherent fluidity. When CST is practiced with an attentive and empathetic partner during pregnancy, the body orients to receptivity which can foster openness during labor. It feels meaningful and rewarding to support you in the process of building trust and comfort in your body.
Justin Cereste
