Stroller Strides in AustinRaise your “mouse” if you’re a mom. Raise your “mouse” again if you’re looking to get in shape and find a way that doesn’t take you away from your new little one! Today’s post is for you. Contributor, Allena looked to Stroller Strides now known as Fit4Mom to help get her post-baby body back in shape. Stroller Strides is a stroller-based fitness program designed for moms of all fitness levels. Each 60-minute, total body workout cardio, strength, toning, songs, and activities. Our certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free Plum Moms Club so moms can form lasting friendships through organized playdates, Moms’ Nights Out, and activities for the whole family. Here’s what Allena has to say about this awesome program.
I exercised with Stroller Strides for about 3 months while I was on maternity leave with my daughter, Drew. It was an amazing experience, to say the least. I think Stroller Strides offers something that a lot of exercise programs can’t – the chance to work out and bond with your children as well as make friends with other mothers. When you work out at a gym, you have to put your child in the gym nursery (if they are even old enough to be there) and that situation can be scary for some kids and is also a great way for your kids to pick up germs. With Stroller Strides, the workout is designed to include the kids while being extremely challenging. I think the best part for me was meeting other mothers. I have experienced post-partum after both of my children and the opportunity to talk to other mothers 3 times a week was invaluable to my recovery. Also, because the entire group is mothers, everyone understands when you need to take a potty training break or console an upset child or babywear {and miss doing burpees!} because your 10 week old won’t stay in her car seat without screaming {I’m talking to you, Drew} – the kids always come first! I thoroughly enjoyed my time at Stroller Strides and would encourage anyone who is looking for a unique group exercise experience that is for mothers – this is it!
Stroller Strides Austin

Fit4Mom (formerly known as Stroller Strides), recently re-branded to encompass programs for moms of all ages and stages of motherhood. Fit4Mom Austin Metro currently offers 2 programs: Stroller Strides & Body Back. In 2014, we hope to bring Fit4Mom (prenatal fitness classes) and Stroller Barre (stroller class based on yoga, Pilates, & barre) to the Austin area.
Body Back is a results-based fitness and nutrition program designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back clients experience targeted high-intensity workouts, inspiration, and motivation in every class. Classes are taught without children present in order for moms to focus on themselves for a nice solid hour. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence.
If you’re interested in participating in one of the Fit4Mom Austin Metro Programs:
Fit4Mom Austin Metro current schedule:
~ Stroller Strides holds classes at Zilker Park on M,W,F at 9:30am. A Family Class is offered at 9:30am on Saturdays. The entire family is FREE to attend.
~ Stroller Strides is also offered on T, Th at 9am at Barton Creek Mall.
~ Body Back sessions are held in the evenings at Butler Park.

Fit4Mom Austin Metro is expanding!
~ Starting Monday, November 4th, classes will be held at Dick Nichols Park (8011 Beckett Road) on M,W,F at 9:30am!

Fit4Mom will have a FREE GRAND OPENING CELEBRATION for the Dick Nichols Park on Wednesday, November 13th at 9:30am! There will be snacks, goodies, giveaways, and more. PLUS, an awesome 60 minute FULL BODY workout for all!
Although prior registration is not required, Fit4Mom strongly encourages moms to sign up online to attend the Grand Opening at the following link:
Have you worked out with Stroller Strides? Tell us about your experience!
Stroller Strides, Fit4Mom


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