Cortney Zieky

Cortney Zieky
28 POSTS 2 COMMENTS
Cortney is a mother of two, #atxfoodie and lover of fitness! She married her soul-mate, Max, after a love at first sight experience in Las Vegas. Together, they have two children Zander (7) and Zia (5). As a family, they love exploring Austin, trying new restaurants, s’mores by the fire, and vacationing in CO & Cali! Her passion lies in health and wellness. She adores grocery shopping, farmers markets, cooking new recipes, and exercise! Cortney is on a quest to keep her family healthy, dining on the cleanest ingredients, while still having fun and eating paleo chocolate chip cookies!! She started a Health Coaching business in 2019 to help families find the joy in living and eating healthfully! Follow her journey and learn more about her coaching services @happydinneratx and www.happydinneratx.com

Ending Racism Starts At Home

0
Like most of the world, I was shocked and upset by the news of what happened to George Floyd. For police brutality and injustice to happen again and again in our country is appalling...

10 Ways To Celebrate Memorial Day While Social Distancing

0
On Memorial Day we remember and give thanks for the US Soldiers who fought and died in war. Traditionally, we celebrate via city sponsored parades, neighborhood marches, or picnics and BBQ's with...

See The Glass Half Full Or Empty? Is complaining your new normal?

0
I’d say I’m a positive person. I generally jump out of bed excited to start the day. I write in my gratitude journal, I exercise. I smile all the time. I love my work,...

Fun And Healthy Recipes To Make With Your Kids During Quarantine

0
Quarantine is the perfect time to invite your kids in the kitchen for some healthy recipes! 1. We are all home2. We all need to eat a couple meals per day3. We might as...

Staples To Improve Your Holistic Health During A Quarantine

0
Hey Mama's!! To say its been a crazy week is the understatement of 2020. If you're like me, you are feeling a bit stressed, a little on edge and trying to prepare for a looming...

Mom’s Guide To Valentines Day

0
Valentine’s Day is traditionally a day to celebrate love and romance with your sweetheart.  It used to mean expensive champagne, fine chocolate, red roses and a candlelit dinner.  But Let’s get real, once you...

How to Simplify in 2020

0
I think it’s safe to say that many of us are looking for a simpler life in 2020. I know I am! Do you feel like you have more tasks on your list, than hours...

20 Things To Do in 2020

0
Happy New Year Y’all! I hope each of you had a wonderful holiday season and were able to take some time to recharge! I love this time of year. To me, the new year is...

Best Spots In Austin For Holiday Cocktails

0
Hello December! Is there anything better than sitting in a cozy spot with your favorite people and sipping something fabulous? I’d say that scenario is pretty hard to top, EXCEPT during the holiday season! Everything...

National Stress Awareness Day

0
I think we can all relate to feeling stressed. Whether stress manifests from our busy #momlife, meeting a deadline at work, or caring for an aging parent, we are all dealing with something!  Often...