Cortney Zieky

Cortney Zieky
34 POSTS 2 COMMENTS
Cortney is a mother of two, #atxfoodie and lover of fitness! She married her soul-mate, Max, after a love at first sight experience in Las Vegas. Together, they have two children Zander (7) and Zia (5). As a family, they love exploring Austin, trying new restaurants, s’mores by the fire, and vacationing in CO & Cali! Her passion lies in health and wellness. She adores grocery shopping, farmers markets, cooking new recipes, and exercise! Cortney is on a quest to keep her family healthy, dining on the cleanest ingredients, while still having fun and eating paleo chocolate chip cookies!! She started a Health Coaching business in 2019 to help families find the joy in living and eating healthfully! Follow her journey and learn more about her coaching services @happydinneratx and www.happydinneratx.com
failures

My many failures during the pandemic year

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I know I'm not alone when I say that I had many MANY failures in 2020. It was a year of growth, transformation and living outside of my comfort zone. Sometimes feeling like I...

Tips for Maintaining a Strong Marriage

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Fall in love, become engaged, get married and sail away into Happily Ever After!! Blame it on Romantic Comedies, blame it on fairytales, but we tend to have a rose tinted view of marriage...
Smoothies

Best Smoothies In Austin

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If Y'ALL follow me on Instagram, you know I have an affinity for green smoothies. I try to enjoy a smoothie almost daily, and it's an amazingly energizing way to start the day! As a...

Score Major Mom Points at Spider Mountain

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We had the Sunday Funday of our lives this week!! My hubs and I took the kids on a little "field trip" to Spider Mountain Bike Park to see what mountain biking down a...

Our Favorite Desserts in Austin

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Where are all of my dessert lovers!? Don't get me wrong, I'm a big proponent of nourishing your body with quality protein and nutrient dense veggies, but sometimes you just need to enjoy a...
Kids playing sports during pandemic

Our Kids are Playing Sports Despite the Pandemic

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Sadly the pandemic isn’t ending as soon as we would like. {Tomorrow-- please!). This means we have to continue to figure out how to live, work, nourish and raise our children to the best...

Ending Racism Starts At Home

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Like most of the world, I was shocked and upset by the news of what happened to George Floyd. For police brutality and injustice to happen again and again in our country is appalling...

10 Ways To Celebrate Memorial Day While Social Distancing

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On Memorial Day we remember and give thanks for the US Soldiers who fought and died in war. Traditionally, we celebrate via city sponsored parades, neighborhood marches, or picnics and BBQ's with...

See The Glass Half Full Or Empty? Is complaining your new normal?

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I’d say I’m a positive person. I generally jump out of bed excited to start the day. I write in my gratitude journal, I exercise. I smile all the time. I love my work,...

Fun And Healthy Recipes To Make With Your Kids During Quarantine

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Quarantine is the perfect time to invite your kids in the kitchen for some healthy recipes! 1. We are all home2. We all need to eat a couple meals per day3. We might as...