Cortney Zieky

Cortney Zieky
16 POSTS 1 COMMENTS
Cortney is an on-the go mother of two who aims to seize the day! She married her soul-mate Max, after a love at first sight experience in Las Vegas. She’s eternally grateful to the universe for crossing their paths and leading her to Austin!! Together, she and Max have two children Zander (6) and Zia (4). As a family, they love exploring Austin, s’mores by the fire, and vacationing in Colorado & California! Her passion lies in health and wellness. She’s a total fitness fanatic & foodie who adores grocery shopping, farmers markets, trying new recipes, cycle class and Barre3! Cortney is on a quest to keep her family healthy, dining on the cleanest ingredients, while still having fun and eating chocolate chip cookies!! Follow her journey here @happydinneratx

Wife Appreciation Day: September 15th!

I’ve been married almost twelve years and have yet to celebrate Wife Appreciation Day. Have y’all heard of this holiday? I asked my husband if he secretly knew about it, and he humorously replied......

Why You Should Not Sleep Near Your Phone: Your Guide To Better Sleep

Do You Have a Bedtime Routine?  I bet for your children, bedtime is rock solid! Bath, brush teeth, story time, and lights out! For many parents, the adult version of bedtime looks more like this....

Easy Weeknight Recipes for August

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My Favorite Lemon Recipes

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How Integrative Medicine Saved My Life: My Personal Experience

Integrative Medicine engages both patient and practitioner in a therapeutic partnership that addresses the root cause of disease or imbalance in the body; taking into account bio-individuality. Meaning no two people, and no two...

Best Hotel Pools In Austin

Summer is here Y’all!! If you are looking to escape the heat and find some relaxation, {without leaving town}, try a day or stay-cation at one of our local hotel pools!! You’ll come home feeling...

What is The True Power Of A Smile?

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Best Iced Tea In Austin

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Mom’s Guide To Meditation

We often hear about meditation as being a necessary way to unplug from our busy, over connected, over stimulated 2019 lives, but it's a practice that's been around for over 5,000 years. According to...

National Walnut Day–Fun Ways To Enjoy Walnuts With Your Kids!

  May 17th is National Walnut Day! Let’s honor these heart healthy, brain enhancing super foods by incorporating walnuts into our family menu this month! I’ve included kid friendly recipes’ so hopefully your little ones...

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