Cortney Zieky

Cortney Zieky
24 POSTS 2 COMMENTS
Cortney is a mother of two, #atxfoodie and lover of fitness! She married her soul-mate, Max, after a love at first sight experience in Las Vegas. Together, they have two children Zander (7) and Zia (5). As a family, they love exploring Austin, trying new restaurants, s’mores by the fire, and vacationing in CO & Cali! Her passion lies in health and wellness. She adores grocery shopping, farmers markets, cooking new recipes, and exercise! Cortney is on a quest to keep her family healthy, dining on the cleanest ingredients, while still having fun and eating paleo chocolate chip cookies!! She started a Health Coaching business in 2019 to help families find the joy in living and eating healthfully! Follow her journey and learn more about her coaching services @happydinneratx and www.happydinneratx.com

Staples To Improve Your Holistic Health During A Quarantine

0
Hey Mama's!! To say its been a crazy week is the understatement of 2020. If you're like me, you are feeling a bit stressed, a little on edge and trying to prepare for a looming...

Mom’s Guide To Valentines Day

0
Valentine’s Day is traditionally a day to celebrate love and romance with your sweetheart.  It used to mean expensive champagne, fine chocolate, red roses and a candlelit dinner.  But Let’s get real, once you...

How to Simplify in 2020

0
I think it’s safe to say that many of us are looking for a simpler life in 2020. I know I am! Do you feel like you have more tasks on your list, than hours...

20 Things To Do in 2020

0
Happy New Year Y’all! I hope each of you had a wonderful holiday season and were able to take some time to recharge! I love this time of year. To me, the new year is...

Best Spots In Austin For Holiday Cocktails

0
Hello December! Is there anything better than sitting in a cozy spot with your favorite people and sipping something fabulous? I’d say that scenario is pretty hard to top, EXCEPT during the holiday season! Everything...

National Stress Awareness Day

0
I think we can all relate to feeling stressed. Whether stress manifests from our busy #momlife, meeting a deadline at work, or caring for an aging parent, we are all dealing with something!  Often...

How To Keep Sugar At A Minimum This fall

0
With fall comes so much joy and fun!! The cooler weather lends itself to cozy mornings filled with PSL’s and evenings enjoying a hearty bowl of chili by the fire.  The pumpkin patches and...

5 Autumn Recipes to Fall in Love With!

0
Happy fall y'all! I’m pretty sure the fall season makes just about everyone happy! The {very slight} chill in the air, the tree leaves starting to change color, and pumpkin spice everywhere, all the...

Wife Appreciation Day: September 15th!

0
I’ve been married almost twelve years and have yet to celebrate Wife Appreciation Day. Have y’all heard of this holiday? I asked my husband if he secretly knew about it, and he humorously replied......

Why You Should Not Sleep Near Your Phone: Your Guide To Better Sleep

0
Do You Have a Bedtime Routine?  I bet for your children, bedtime is rock solid! Bath, brush teeth, story time, and lights out! For many parents, the adult version of bedtime looks more like this....