Wellness isn’t a body size
It took me about 2 decades, becoming a mom, suffering through debilitating eating disorders, therapy, God, crystals, certifications, maturity and tears, to finally get to this place. That wellness isn't a body size.
What place...
Busted! 5 Common Sports Injury and Recovery Myths
UT Health Austin sports medicine physician addresses common misconceptions surrounding sports injuries and recovery approaches
It’s no secret that regular physical activity brings numerous health benefits to people of all ages; however, this can also lead...
Wear the Swimsuit, Mama
If you’re a mom and you have a body (so all of us), chances are you are not quite as happy in your body as maybe you once were. Our little ones have given...