Your COVID-19 Vaccine Questions Answered
We were grateful for the opportunity to sit down with Dr. Bradley Berg of Baylor Scott & White Health to get YOUR questions answered about COVID vaccines. We know this information will be helpful...
5 Ways You Can Help Austin From the Comfort of your Quarantine
Mamas - you already know this. These are strange times. It's hard to keep up with, and even harder to digest, all the things that are happening right now. As we adjust, rearrange schedules,...
Infertility treatments put on hold due to COVID-19 Pandemic
Infertility affects so many silent warriors. Some choose not to share their journey which means the echoes of the racing thoughts in their minds go unheard.
Back in 2013, I brought my son into the...
Cozy and Creamy Vegan Tortilla Soup
I've made a plethora of delicious soups in my day, but this one takes the gold ribbon. And although the title suggests it is best consumed during a chillier day, it truly is wonderful...
Chasing Rainbows: The end of the fertility treatments road without a baby
Like many women who struggle with infertility, I always anticipated the happy ending. You know, the one where we have the bump and the baby and all the things? But, what happens when you’ve...
Relaxation: 13 Simple Ways to Take A Mommy Moment
It is such a challenge to sneak in a relaxation day for ourselves. We often want to relax but look at our never-ending to-do list and feel guilty because there is just so much...
Unlock Your Child’s Learning Potential From Home
Hey mamas, I know this time has been incredibly unsettling and now we are dealing with schools cancelling and the daunting task of keeping up our littles' education.
There are so many fantastic resources out...
Back to School in a Pandemic – Let’s Be Kind
It is so hard to explain how I feel about the kids returning back to school in the middle of a pandemic. The reality is, I'm not sure how I feel about it. On...
Wellness isn’t a body size
It took me about 2 decades, becoming a mom, suffering through debilitating eating disorders, therapy, God, crystals, certifications, maturity and tears, to finally get to this place. That wellness isn't a body size.
What place...
Busted! 5 Common Sports Injury and Recovery Myths
UT Health Austin sports medicine physician addresses common misconceptions surrounding sports injuries and recovery approaches
It’s no secret that regular physical activity brings numerous health benefits to people of all ages; however, this can also lead...