Health, Fitness, & Beauty

  In the creation of this wonderful Caribbean dish, I partnered with Shanon Murray, an author and fellow contributor of Austin Moms. Shanon learned her culinary craft from her late grandmother, Yvonne Murray, a native...

They've been piling up in my inbox for a while now. Quite honestly, with four children, in all three branches of our feeder pattern, I knew it was only a matter of time. Another...

3 Simple Steps: Meditation For Busy Moms | If I had to guess, you’re on the toilet or lying in your bed before going to sleep soaking up the few precious minutes you have...

After his very first week of school, my five-year-old came home for a long Labor Day weekend. Over the course of his three days off, I noticed he felt a little warm and had...

I was diagnosed with diabetes three years before my first pregnancy. Since my doctors already knew what the outcome would be, I was able to bypass the glucose screening test during pregnancy. Although I...

Are you a salad person? I pretty much live for leafy greens!!! I dream up yummy flavor combinations and think of how different textures, temperatures and colors will blend together in a big ole...

No one ever thinks it will happen to them or someone they love; inevitably it does. That IT for my family was CANCER. Rewind ten years ago, at a time when I was going...

If your garden looks anything like mine, it's a landscape of sun-scorched, dry and lifeless bleh. Our patio plants, backyard garden and the front landscaping bed got wiped out from the unusually cold weather...

I listened to an interview with Elon Musk a while ago in which he said, “Your phone is already an extension of you. You’re already a cyborg.” I have been so addicted to my...

If you’ve been following the Tokyo 2020 Olympics this week, I’m sure you woke up this morning to the news that Sunisa “Suni” Lee, the first Asian American woman, has won the coveted gold...