Health, Fitness, & Beauty

Married? Treat yo self!...Single? Treat yo self!...Divorced? Treat yo self! The confidence you gain from wearing beautiful, flattering lingerie is an underestimated tool in any situation, not just sexual. But since this is Valentine's season,...

"Heart disease is extremely and dangerously hereditary.  You MUST take care of yourself"...were the words of my dad's surgeon to me ten years ago when my dad had his first heart attack. My mom, brother...

Okay, Moms! We’ve got some exciting news! ABC’s Extreme Weight Loss is NOW CASTING season 6 in AUSTIN, TX! Do you have around 50% of your body weight to lose? Are YOU ready to CHANGE...

BREASTFEEDING. When I hear the word I cringe.  My experience with breastfeeding was extremely difficult.  When my son, Turner, was born I was adamant I would breast feed as long as I could, or...

This is a topic I'm very passionate about. Spending time away from your kiddos. I used to feel guilty about wanting to spend time away from my son and I believe a lot of that...

I’m going to be very honest in this post, and share with you a part of my life that is extremely sensitive and personal. I’ve decided to finally tell my story because…well, I want...

A new year brings with it excitement, change, and the best part...fresh and creative trends!  Some trends come and go, some hang around for several seasons or years, and some are just so dang good...

About seven years ago I started making the transition to a plant based lifestyle and thank goodness I was working at the time, because I think most of my paycheck went straight to the...

2015 could be the year you actually achieve your new year’s resolution. Here are 10 tips to get you there. Set the right goal. Your goal could be “lose 20 pounds” but is that REALLY what...

Kids change us. From our new bodies and new busy schedules to our new experiences and new-found undeniable love for another being, kids simply change who we are.  After having my second son, my body...