Health, Fitness, & Beauty

As I scan the freezer section at the grocery store I’m overwhelmed with the selection of bright colored boxes of popsicles.  Of course, my kids want the fire engine red ones but I also...

One hundred days ago I decided it was time to re-examine my relationship with alcohol. In the past 100 days, I've had two glasses of wine. If we were talking about a 100 day...

It’s that time of year again. Our favorite time of the year, where the weather gets a little cooler (not really), school’s back in session and we get to pack school lunches E V...

I would like to introduce a special guest blogger today, Allena! We went to high school together, although don't think we have ever actually hung out {going to have to change that!}. We started...

When I was in college, I went through the self-discovery stage that most young folks experience the first time they’re sent out on their own.  For me, this resulted in 7 years as a...

Mother’s Day is just around the corner, and there’s no time better time than the present to find the perfect gift for the hard-working mommas in your life! Here’s a cheat sheet with some...

How To Spot And Address Mental Illness In Moms And Kids   This is Part 2 of a two-part interview on mental health with Dr. Liz. See the last one here. In the last post, we started an...

Who doesn't love pumpkin treats this time of year?? Here's a recipe I make on a weekly basis. It's healthy enough for breakfast and snacks though out the day. Pumpkin puree plays a starring role...

April is Autism Awareness Month Three years ago I didn’t even know this designated month existed. Scratch that. I actually did know it existed- just didn’t know that it would ever have any significance to...

With it being the middle of "Movember", I thought it was only appropriate to ask someone more qualified than myself to weigh in on testicular cancer and men's health. My friend, Jessica Karlsruher, development...