Free Ways to Get Fit

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Did you make any health and fitness related New Years Resolutions? Do you think it's as cruel amazing as I do that Girls Scout cookie season is just a few weeks after we set those...

10 YouTube Channels to Help You Shed Weight In Your Living Room!

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Was one of your resolutions for 2017 to get a little bit more healthy and fit? Maybe focus on you a little more this year? Research it says that it is one of the...

Egg Roll Bowl with Honeysuckle White Turkey

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Who wouldn't want to chow down on some egg rolls right now?? Yum! We all know they aren't the healthiest thing to eat so we like to chow down on our Egg Roll in a Bowl recipe...

Just a Sip: Why I Drink While Pregnant

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The holidays are behind us, and for many of us currently cooking babies in our wombs, that means we can finally stop subjecting ourselves to boozey parties where we’re often gazing longingly at the...
Nutrition

Nutrition and Pregnancy: What I Wish I Had Known Before Having Kids

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Pretend we are best friends getting coffee together. If I knew you might become pregnant or were struggling postpartum, I'd strongly urge you to supplement your diet with high quality supplements -- before, during,...

Much Needed Peace of Mind

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By Kimberly A. Garcia The searing, bloodcurdling scream coming from my 8-year old son, Alex, sent me flying down the stairs to the kitchen, imagining all of the worst possible scenarios. It was Tuesday evening before Thanksgiving. My...

Team C-Section

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I know a vaginal birth is best, ok? I KNOW!!   It's safer.  It's the way God designed it. It's less risk to the baby and the mother. The recovery time is shorter. I KNOW!! But look, as...

Tips For a Healthy Smile

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LONE STAR PEDIATRIC DENTAL AND BRACES When walking into Lone Star Pediatric Dental and Braces it is apparent that this is not your average dental office. It is a dental office created with rich comforts...

The Day I Needed Neighbors

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The Day I Needed Neighbors Thankfully it's not often that I find myself or my family in an emergency situation, but the day that my mother called me from her work letting me know she...

Head Injuries and Kids

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I knew the branch was dead. I had been eyeing it after every storm to see if it had fallen yet. What I didn't know was that my daughter could reach it. I sent...