Health, Fitness, & Beauty

In my first post, I gave 5 tips for packing your child a nutrient dense lunch. Here are more tips to help make sure your child is receiving the optimum nutrients to help them...

I’d say I’m a positive person. I generally jump out of bed excited to start the day. I write in my gratitude journal, I exercise. I smile all the time. I love my work,...

I wrote about wanting to try going 'no poo' a while back. And to be honest, it took me a few weeks to work up the courage to actually do it. When I realized...

What to Expect at Your Child’s First Dental Visit | Lone Star Pediatric Dental & Braces I believe it was the wise and witty Jane Austen who once wrote, “It is a truth universally acknowledged...

Did you make any health and fitness related New Years Resolutions? Do you think it's as cruel amazing as I do that Girls Scout cookie season is just a few weeks after we set those...

Hello, loves! This month is the perfect time for reading at home. Grab a blanket, head outdoors to enjoy the scenic view of your back or front yard, and relax with your favorite story....

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains is going home; that wilderness is a necessity,” John Muir. It’s truly a beautiful gift to live in Austin among...

Guide To A Mom's Lazy Day I don't know about you, but I barely survived summer. Whether you are a working mom or stay at home mom, summer can be extremely difficult: camp scheduling and...

Have you heard of Interpersonal Neurobiology?   It is the emerging science of how the brain develops in response to our relationships.  As mammals, we literally cannot survive without relationships. And subsequently, the kinds of...

With it being the middle of "Movember", I thought it was only appropriate to ask someone more qualified than myself to weigh in on testicular cancer and men's health. My friend, Jessica Karlsruher, development...